Are you a victim of the weekend effect -The JobNetwork

Are you a victim of the weekend effect  -The JobNetwork Does the following scenario sound like an all-too-familiar weekly routine for you? After a long and stressful workweek and Friday approaches- and finally arrives- you feel a palpable, positive shift in your overall sense of mental well-being. Your mood lifts, your outlook on life and the world improves, it’s almost as if you’re a completely new person, just in time for the weekend!And then†¦Sunday hits and you’re faced with the notion of another workweek. Sunday morning may start out fine, but as the day wears on your thoughts turn to Monday, and all of the things waiting for you at work- the tasks, the meetings, the stress. And suddenly, your new outlook on life isn’t so new and improved anymore, and starts to revert to your usual, not-so-positive workweek mode.This might perfectly encapsulate this week for you, or last week, or any other workweek that you can conjure up in your memory. And trust us, if this sounds like you then rest assured that you ’re not alone. There’s even a term for this- the weekend effect- and it’s a common phenomenon afflicting countless workers across industries and jobs. It can have a wide range of negative consequences on your professional and personal life, beyond ruining at least half of your weekend!Are you a victim of the weekend effect? Why does this happen? Is there any way to fight it? Great questions! If you’re eager to learn more and discover some helpful strategies for freeing yourself from the dreaded weekend effect, then keep reading!Causes of the weekend effectOkay, so now we know that lots of people, regardless of where they’re at in their lives or careers, suffer from the weekend effect. But where does it come from? The weekend effect directly stems from how you perceive your current job. All of the elements of your job factor into this equation- your current position in relation to your overall career aspirations, your job role and responsibilities, your physical workspace, your perception of your coworkers and feelings about your boss, even your thoughts about your daily commute enter into the mix.If you’re looking to diagnose yourself to determine if you’re a victim of the weekend effect, first take a careful mental inventory of your thoughts on all of the above job-related items. This only works if you’re completely honest, so make sure you pull no punches while taking stock of your work feelings.You should also check your physiological reactions when thoughts of work enter your mind. Does your pulse quicken and blood pressure rise? Is a headache or slow churning in the pit of your stomach never far off when you start focusing on your work life? Do you feel a surge of negative thoughts and emotions take hold when thinking about your average work day or week?A great way to figure out if you’re the victim of the weekend effect is to take a daily mental inventory across an entire workweek, and look f or trends. Do negative thoughts, feelings, emotions, and physical symptoms worsen at the beginning of the week and gradually ebb as the weekend approaches? Do your friends, family, or colleagues notice concerning trends in your behavior or mood based on the day of the week?Does this pattern seem to repeat itself every week? If so, then you may be caught in a vicious â€Å"weekend effect cycle,† and despite its relatively harmless-sounding name it can have a tangible, measurable, and harmful effect on your life- everything from your work performance and interactions with coworkers to your personal pursuits and relationships outside of work can suffer. Even your physical health isn’t safe from its effects!If you think you’re a victim of the weekend effect, you have every reason to take things seriously and take matters into your own hands in an effort to escape this. Keep reading for some helpful strategies for freeing yourself from this vicious cycle!How to comba t the weekend effectA great strategy for combating the weekend effect is to attack it at its roots. According to a recent report by Psychology Today, the key causes of the weekend effect are a perceived lack of workplace autonomy, a disinterest in work activities, a disconnection from professional responsibilities and relationships, and feelings of a general lack of competency on the job, whether real or imagined.Do any of these sound like you? If so, make a real effort towards positive change in these areas. Overhauling your entire work life all at once may seem daunting, but small, positive steps and incremental change can make a world of difference. Consider the following approaches to help fight the dreaded weekend effect.Focus on the positiveSure, there are things at work that bring out negative feeling and emotions, we all have them, but the key is to try not to let them take over your thoughts completely. Try making a list of things that you feel positive about regarding your current work situation, and set your focus there. It can contain things that are large (like one of your primary work responsibilities) or relatively small (maybe you like the fact that your desk is by a window with a nice view?). Some people find that just being appreciative that they even have a job in a tough job market helps them through stressful times. The list itself doesn’t have to be particularly long, the only criteria is that it contains items that elicit positive feeling and emotions. Once you have your list, make sure to turn to it whenever your thoughts about work start to turn negative, and hopefully you’ll start seeing a shift in how the idea of work makes you feel.Change what you canThis might seem obvious, but so many of us have become so good at putting off making positive change in our lives, and accepting a less positive version of reality, that it really bears mentioning. You know all of the things that make you feel angry, frustrated, and negati ve when it comes to your work world, and the truth is that some of those things aren’t in our immediate power to change (if only we were able to choose our bosses†¦). That said, there are certainly things at work that bother us that we can change, and these are the things you should focus your energy and effort on. We suggest you start small. Decorate your workspace so that it’s more cheerful. Try improving your communication and relationship with at least one colleague each week. Take regular breaks during the day (but don’t overdo it!) in an effort to combat burnout. You’ll soon start seeing a wave of positive work-related feelings wash over you. Then take on larger things, like those work responsibilities that you consistently dread or your interactions with your boss. Remember- every positive step you make involving work, no matter how small, will help keep the weekend effect at bay.Focus on the fundamentalsanother obvious one, perhaps, but many people don’t seem to â€Å"connect the dots† between living a healthy life and having a positive relationship with our jobs. Taking care of the fundamentals- getting plenty of sleep, eating a healthy diet, and engaging in plenty of exercise- will not only improve the quality of our personal lives, it will also help make us happier and more productive employees. Trust us on this one.If all else fails- life is short, and none of us get an unlimited supply of weekends to stress out through. If you just can’t seem to shake the weekend effect, consider making a job or career change. We’re not endorsing anything impulsive, but it couldn’t hurt to start making plans for a future shift- sometimes the simple act of setting a new goal, no matter how far off the finish line is, can bring about a wave of positive feelings to help combat the weekend effect.Say goodbye to the weekend effect!Now that you know what the weekend effect is, and whether or not youâ₠¬â„¢re among its unfortunate victims, you can start working towards eradicating it. Use the strategies mentioned here and take back control of your weekends.

DATA ANALYSIS FOR TOURISM, SPORT AND THE CREATIVE INDUSTRIES Essay

DATA ANALYSIS FOR TOURISM, SPORT AND THE CREATIVE INDUSTRIES - Essay Example Q.2: All three measures of central tendency can be used in this case since the frequency distribution is symmetrical. The arithmetic mean is the most appropriate statistic measure since it readily gives the average number of trips an adult in the UK makes. Also, since there are no values that makes the distribution skewed, the arithmetic mean would not be biased in its representation. The value of the arithmetic mean is 1.83 meaning that based on the survey, an adult makes an average of 1.83 trips in the UK. Although not as appropriate, the median and the mode can also be used in this case. Their values are both 2. This gives the reader an idea that most adults usually makes 2 trips in the UK. Q.3: The mode is the appropriate measure of central tendency for determining which among the 4 destinations is most frequently visited by the respondents since the data gathered here is nominal. In a quick glance, England is the most preferred travel destination since its frequency (21) is higher than the others. Q.6: The situation in question 6 can be viewed in two ways. First, if the data is considered ordinal due to the ambiguity of the first (less than  £30) and last ( £70 or more) categories, the mode and median are the only useful measures of central tendency. The mode is thus  £50- £59.99 since it has a frequency of 10 while the median is a value between  £40- £49.99 and  £50- £59.99. On the otherhand, if the data is considered as grouped frequency distributions or an interval data type wherein the first and last categories are given fixed numerical endpoints i.e.  £20- £29.99 and  £70- £79.99, then the arithmetic mean can be computed. In this case the arithmetic mean was determined as  £51.78. Q.7: Again, the median and mode are appropriate in this case since the data given is ordinal. Using both measures, it can be seen that most people found their travels to

Implementation of Intelligence Led Policing in U.S Police Departments Dissertation

Implementation of Intelligence Led Policing in U.S Police Departments - Dissertation Example This paper stresses that various factors after the Cold War caused by rapid changes in international level, in a way, helped for the growth of serious and organized crime. These organized crimes have a greater impact on the police force that either the police departments were isolated from their colleagues or they were subjected to organizational restructuring. These movements in the police force gradually lead them to seek out new models of policing that would provide them a conceptual framework on which to orientate themselves. This report makes a conclusion that one can infer that Intelligence-Led Policing has assumed greater significance in the modern era where the rates of serious and organized crimes are increasing. As it is following modern technological developments, it has been well accepted in the modern society for preventing organized crimes. When adopting ILP, it should be noted that whole criminal justice system benefits in various ways. But the Information Security system of ILP also should be taken for granted when regarding the implementation of ILP. It should make sure that they have been well coordinated and executed. Hence, it leads to the conclusion that in Intelligence Led Policing there is a correlation between the surge of intelligence information gathered and the use of this information to solve crimes in the past five years. As police departments implement new programs and policies considerable variations have developed in the interpretation of ILP. ... intelligence are pivotal to an objective, decision-making framework that facilitates crime and problem reduction, disruption and prevention through both strategic management and effective enforcement strategies that target prolific and serious offenders† (Gottschalk, 2009, p. 286). As the quotation makes it clear, effective Intelligence Led Policing presupposes the implementation of an intelligent strategy that can withstand criminal intelligence and strategies. The Intelligence-led Policing (ILP) model policing resorts to a cost-effective crime reduction strategy that can be employed not only in the case of organized and serious crimes but also for high volume crimes such as burglary and vehicle theft. In this respect, Ratcliffe argues that such issues as â€Å"the use of computers to collate, analyse and disseminate intelligence, the relationship between the police and criminal informers, and the perceived effectiveness and evaluation of intelligence-driven strategies† need to be addressed when dealing with Intelligence-led policing (Ratcliffe, 2002, p. 55). The rapid developments in the field of Information technology have not only facilitated the managing of information and intelligence but also has accelerated effective intelligence computer system, a necessary prerequisite to effective intelligence-led policing. The growing public and private need for information have enhanced the responsibilities and roles of intelligence-led policing in the 21st century. However, studies have shown that most of the information collected through policing is used by various agencies for risk management needs rather than crime prevention.

Nigeria, a Multi Ethnic Nation Essay Example for Free

Nigeria, a Multi Ethnic Nation Essay Says : Cultures have been able to integrate drinking into a religious and symbolic context. Irish tend to have a serious drinking problem with drinking; Jews and Italians do not. There are two psychological explanations to be found for alcoholism-cultural and psychological. In a culture in which the demands for male supportiveness are high and there is low support for assertiveness in the male role, the author argues that drinking increases in men at least. The author also discuss the influence of drinking socialization on drinking patterns. Does : It provides the background knowledge required to understand the contents of the book. It introduces the proposition through specialized, concrete and qualitative premises. Chapter Three (Page 36-52) Says : Different cultures are evaluated on the he characteristics of power and support. The Irish and Italians are high on power and support, while the Swedes and Jews are low. Italians and Jews are high on support than are Irish and Swedes. On this basis, it can expected that the groups would rank themselves in terms of alcohol consumption in the following order : irish, Swedes, Italians, Jews. Thus, there is a striking difference in the drinking environment of each drinking group. Does : It provides reasons in support of the proposition. It provides concrete and qualitative examples. It also provides several descriptive examples and qualitative evidence. Chapter Six (Page 83-89) Says : The chapter examines whether the different ethnic groups may have different addiction subcultures. The Irish may drink more because they have an oral dependency subculture. While various groups do not differ enormously in their adolescent years in their levels of drug consumption, young people from the different groups seem to find their way into peer-group environments where the propensity to abuse alcohol and drugs is high. Does : It provides several specialized and concrete research findings. It introduces several implications of the proposition. Chapter Eight (Page 95-101) Says : There are different drinking subcultures among ethnic groups studied, which influence the drinking behavior and ones propensity to have drinking problems. These cultures are remarkably durable, persisting across generations. Does : It provides a conclusion for the book, and highlights the most important facts related to drinking and ethnicity.

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Ancient Greece and Its Influence

Ancient Greece: The Most Influential Civilization Throughout history, civilizations have had many forms of government and many styles of art and architecture. But despite some fantastic architecture and some legitimate forms of government, no civilizations have influenced today’s government, art and architecture quite like the ancient Greeks. The Greeks invented democracy, which is the common government of the twenty-first century. Also, the Greeks were the first to create detailed sculptings and utilize the column, the same columns, in fact, that line the White House today.While some civilizations have also created awe-inspiring architecture, they have not been as influential as the ancient Greeks. Although other civilizations have made contributions to twenty-first century life, none have done more than the Greeks. Their detailed art, stunning architecture and revolutionary idea of democracy have become staples in modern society. While other works of architecture have been p rominent, no contributions have topped that of ancient Greece. Previous to the Greeks, art was primitive. It consisted of just simple pastel drawings or basic sculptures. The Greeks, without a doubt, revolutionized art.For the first time in history, great diligence has been offered in the area of fine details and perfection. John Boardman, a renowned professor of ancient Greek art said â€Å"Greek artists of the fifth and fourth centuries  B. C attained a manner of representation that conveys a vitality of life as well as a sense of permanence, clarity, and harmony† (Boardman 3). Greek art helped initiate the Greco-Buddhist art movement. Also, Greek art has directly influenced and inspired Michelangelo. Not only was the level of detail unprecedented for the time, but also the architecture of the sculptures was truly remarkable.The balance of weight needed to achieve every piece is beyond unthinkable. This is also the first time people have ever been sculpted in motion. For example, the Egyptians would always paint or sculpt people in stationary poses, while the Greeks sculpted people, in particular men, playing popular sports at the time, such as javelin tossing. In the area of architecture, Greeks again have set groundbreaking precedents. Most notably in the area of column design. The Greeks had three main types of columns. In order of simplicity, were the Doric, Ionic and Corinthian columns respectively.Since their creation, they have been a defining mark on just about any Greek building. Today, all over the world, these columns are still utilized functionally and as design features. As well, the Greeks built stunning temples devoted to their many Gods and Goddesses. The designers of these temples took many things into account that had never been thought of before. Dr. Robert Guisepi of Cambridge University is a leader in the field of Greek history. In his words, the designers of temples took into account â€Å"Column spacing and height and the cur vature of floor and rooflines† (Guisepi 47).He proceeds to say, â€Å"They were calculated and executed with remarkable precision to achieve a perfect balance, both structurally and visually† (Guisepi). The evidence presented has clearly proven that Greek art and architecture are far from archaic, rather, vital, ubiquitous and, above all, influential in everyday life. Every civilization, both before and after the ancient Greeks have had a form of government. Most civilizations adopted an autocratic system by which one man held the balance of power. Prior to the Greeks, there was little variation in this system.Around 550BC, that all changed. Athens developed the first democratic system of government. In this system, an ecclesia, made up of all male citizens over 18 years of age, would debate bills and advise the higher ups, also, in the later years of democracy, they elected the generals themselves. The council of 500 was comprised of 50 people, (30 years of age or olde r, male, and citizens of Athens) in ten specific governing committee’s. People could only hold this position once in their lives and only for a tenth of a year. Finally the ten Generals would act as the â€Å"Presidents† of Athens.They upheld democratic policy and decided upon military actions. Despite its initial simplicity, this system actually had a fairly modern form of what is now referred to as the system of checks and balances. Athenians figured that if any of the Generals held power for too long, an autocratic system would be the by-product. To keep the generals in line, they were re-elected by the ecclesia on a yearly basis. Dr. Josiah Ober of the Stanford university political science factually has said â€Å"Athens beats all other poleis on all measures of practical success† (Ober 6).It has now been proven that the Athenian government was the most successful government of its time. This is reaffirming and solidifying the thesis statement proclaiming th at the ancient Greeks have been the most influential civilization to the modern world. Not only was their government wildly successful, but also its general form is still followed today. Many say that, in fact, the Egyptians have added the most to today’s knowledge of architecture. The main argument presented here is that the pyramids, in particular, the Great Pyramid of Giza, have influenced modern architects more than any ancient Greek creation.The pyramids led to an advanced knowledge in triangle and subsequently many mathematical formulas. Also, they were not only accurately symmetrical for the time, but even by todays rigorous architectural and building standards they are almost perfectly symmetrical. An amazing feat considering the lack of technology at the time. However, Greek architecture has been far more influential to modern buildings. Firstly, although the pyramids are jaw dropping, they are not longer built today; therefore they have very little influence.The Gre ek columns however, are used quite frequently today on a number of prominent building worldwide, most notably, the Whitehouse, the Abraham Lincoln memorial, and the Blue Mosque. The fact that they are used today clearly shows their influence worldwide. Mark Damen, faculty of Utah State University has said â€Å"In Athens, stands Holy structures†¦which mark an important turning point in the history of Western architecture not only for inaugurating a new type of building design, but also because it suggests that the ancient Greeks had begun to embrace a novel way of looking at the world† (Damen 3).This statement reaffirms the fact that Greek temples were far ahead of their time and set the precedent for thousands of years to come. Also, in terms of worldwide influence, the Greeks have contributed more than just columns and temples. The Greeks transformed the common perception of acoustics by creating the amphitheatre. The amphitheatre was built into a rock face and could s eat thousands. But even those hundreds of feet away from the performers could still hear their voices. This is due to the funnel-like acoustics in an amphitheatre.Even with the invention of microphones, amphitheatres are still being built worldwide today. The Hollywood Bowl and most professional sports stadiums utilize amphitheatre technology. Although it goes without saying that the creation of the pyramids is magnificent, the ancient Greeks have, on a whole, contributed more to modern architecture than any other civilization. Despite the fact that many other civilizations have influenced the modern world greatly, no civilization has outdone the influence of ancient Greece.The Greeks, have reformed the areas of art and architecture by adding a great deal of detail to artwork and sculptures while also creating buildings still marveled today. Furthermore, the Greeks were the first to use a democratic system of government; the basic principles of this system are utilized in almost eve ry country. From the dawn of man, people have tried to create groundbreaking ideas in all aspects of life. It is clear, with the evidence presented, that no civilization has done more to influence the modern world than the ancient Greeks.

Similarities Between Criminology And Victimology - 853 Words

1. What are the similarities and differences between Criminology and Victimology? They are many similarities and differenced between Criminology and Victimology. Criminology and Victimology are similar in the fact that it focuses it studies on the crime and the victim. Criminology and Victimology also share similarities in the effectiveness it gives to the criminal justice system. Criminology and Victimology also share similarities in the research, they look not just in to the crime itself, but into the psychological, social, and environmental factors of the crime, and to the affects that crime has on the victim. There also many differences with Criminology and Victimology. Criminology is more on the study of the crime itself, the study of criminal behavior and to the study of why criminal commit the crime and what the reasons behind committing the crime. Victimology is the study of the relationship between the victims and the criminals, to the interactions between the victims and the criminal justice system, and to the, social and how it deals with crime victims(Daigle,2012). 2. What are the three elements of the Routine Activities Theory? Give an example of a situation that could lead to victimization. There are three elements of the Routine Activities Theory they are, Motivated offenders, suitable targets, and the lack of capable guardianship. The motivated offender’s element is when an individual routine brings them into contact with a motivated offender, theShow MoreRelatedThe Old Testament Of The Bible1608 Words   |  7 Pagesas â€Å"suspect, crime, criminal, or victim† there are concepts and descriptions used to describe such a person or behaviors. As the human race develops through time, advancements in criminology emerge and a better understanding of victims comes to life. Today, there are many different fields of study that relate to victimology and many disciplines are working together to better understand and explain why certain crimes happen to certain individuals. One of the first cases of murder is found in the oldRead MoreEssay about Study Guide2185 Words   |  9 PagesWhich of the following correctly describes the relationship between victimology and criminology? a. Victimology encompasses several sub-disciplines, including criminology. b. Victimology can be considered an area of specialization within criminology. c. Victimologists only study the victims of crimes, and criminologists only study the offenders. d. The two disciplines are similar but there are clearly-defined boundaries between them. 3. In contemporary times, the term victim refers toRead MoreCriminal Profiling And The Criminal Justice System1117 Words   |  5 Pagespsychological evidence that can be crucial to an investigation. This theory is a vital part of the criminal justice system today. Criminology targets why individuals commit crimes and why they behave in certain situations. By understanding why a person commits a crime, you can develop ways to control crime or change the criminal to a certain extent. There are many theories in criminology. Some characterize crime to the individual. They believe that an individual weighs the pros and cons and makes a choiceRead MoreSchools of Criminology5403 Words   |  22 Pagesangelic qualities would not be free from violations of the norms of that society†. In fact, crime is a dynamic concept changing with social transformation and evolution of the human society . Primitive societies did not recognize the distinction between the law of torts and crime but only knew the law of wrongs. The early English societies during 12th and the 13th century included only those acts as crimes which were against the State or religion. As a result, treason, blasphemy and rape were crimesRead MoreSocial Control And Bond Theory2770 Words   |  12 Pages Social control/bond theory was developed by Travis Hirschi in1969. The social control approach is one of the three major sociological perspectives in understanding crime in our contemporary criminology. The theory holds that individuals will break the law as a result of the breakdown of the social bonds (Akers Sellers, 2004, p. 16). Control theorists believe that an individual conformity to societal social values and rules produced by socialization and maintained through social ties